Foods rich in vitamins for eyes nutrition
Beta-carotene Zinc and vitamins C and E macular degeneration Carrots, sweet potatoes, spinach, kale, butternut squash
Beta-carotene Zinc and vitamins C and E macular degeneration Carrots, sweet potatoes, spinach, kale, butternut squash
Bioflavonoids (Flavonoids) Cataracts and macular degeneration Tea, citrus fruits, bilberries( blueberries) cherries, legumes
Lutein and Zeaxanthin Cataracts and macular degeneration. Spinach, kale, turnip greens, collard greens, squash
Omega-3 Fatty Acids Cold-water fish such as salmon, mackerel and herring , freshly ground flaxseeds, walnuts
Selenium With carotenoids and vitamins C and E, may reduce risk of advanced AMD Seafood (shrimp, crab, salmon, halibut), Brazil nuts, enriched noodles, brown rice.
Vitamin A Night blindness and dry eyes Beef or chicken liver; eggs, butter, milk
Vitamin C Reduce the risk of cataracts and macular degeneration Sweet peppers (red or green), kale, strawberries, broccoli, oranges, cantaloupe
Vitamin D reduce the risk of macular degeneration Salmon, sardines, mackerel, milk,sun exposure.
Vitamin E When combined with carotenoids and vitamin C, may reduce the risk of advanced
AMD Almonds, sunflower seeds, hazelnuts
AMD Almonds, sunflower seeds, hazelnuts
Zinc Helps vitamin A reduce the risk of night blindness; may play a role in reducing risk of advanced AMD Oysters, beef, Dungeness crab, turkey (dark meat),peanut,red bean.
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